Wednesday, September 22, 2010

"Barton"

As many rounds as you can do in 25 minutes:

34 burpees as the bottom of OP Coleman:run to top of OP Coleman: 34 burpees at top of OP Coleman. Come back down and start over.

Of course for safety considerations, wear plate carrier.
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2 comments:

ebers79 said...

GROSS! I've seen pics of that "run"... you have fun with that. And yes... safety first!

September 23, 2010 at 10:05 PM
...me said...

...agreed: "safety first"

(...and where is the "walk back for rest" part?)

September 25, 2010 at 5:24 AM

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