"Barton"

As many rounds as you can do in 25 minutes:

34 burpees as the bottom of OP Coleman:run to top of OP Coleman: 34 burpees at top of OP Coleman. Come back down and start over.

Of course for safety considerations, wear plate carrier.

Lukeala

For time four rds of 25, 21, 19 and 17

Weighted walking lunges 50m
push press
bear crawl back
Ski jumper
walk back to weights for rest.......... do it again.

A Moment of Respite

And then back to NO SLACK!