Sunday, June 19, 2011

Monday......

AM: 5 mi run, various abs

Lunch: 1 mi swim, sub 45 min

PM: Push

- 5 RDS not timed of each of the following:
1. 6x BBBP (85% 3RM), 8x (4 each side) starburst burbpees with a tuck jump.
2. 6x BBDBP (85% 3RM), 8x spiderman burpees with standing long jump.
3. 6x BBIBP (85% 3RM), 8x burpee with 24in box jump.
- 3 RDS not timed
1. 8-12x DBBP, 8-12 decline pushups
2. 8-12x DBDBP, 8-12 incline pushups
3. 8-12x DBIBP, 8-12 regular pushups

12 minute abs (50 sec of an ab exercise, 10 sec rest)

Stretch for 30 minutes.

Recovery shake:
1 banana
2 TBS of almond butter
1 cup of 2 percent milk
1 scoop of Designer Whey protein


Spartan race here I come.........

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