Monday......

AM: 5 mi run, various abs

Lunch: 1 mi swim, sub 45 min

PM: Push

- 5 RDS not timed of each of the following:

1. 6x BBBP (85% 3RM), 8x (4 each side) starburst burbpees with a tuck jump.

2. 6x BBDBP (85% 3RM), 8x spiderman burpees with standing long jump.

3. 6x BBIBP (85% 3RM), 8x burpee with 24in box jump.

- 3 RDS not timed

1. 8-12x DBBP, 8-12 decline pushups

2. 8-12x DBDBP, 8-12 incline pushups

3. 8-12x DBIBP, 8-12 regular pushups

12 minute abs (50 sec of an ab exercise, 10 sec rest)

Stretch for 30 minutes.

Recovery shake:

1 banana

2 TBS of almond butter

1 cup of 2 percent milk

1 scoop of Designer Whey protein

Spartan race here I come.........